Feeling travel sick on your vacation?
We have the perfect solution for you – vegan motion sickness remedies. No more worrying about feeling sick on your trip. These remedies are all-natural and will help you feel better in no time.
Stop feeling like you’re going to vomit every time you move and try these vegan motion sickness remedies and finally enjoy your vacation.
What is motion sickness?
Motion sickness (also known as travel sickness) is an unpleasant sensation that is caused by movement. It can be experienced in an airplane, car, boat, or even on a rollercoaster. Motion sickness is the body's response to conflicting information that is sent from the eyes, ears and body. This can cause the person to feel clammy, queasy, or sick. Occasionally people may even vomit as a result of severe motion sickness.
What are the symptoms of motion sickness?
Motion sickness is a feeling of unease or discomfort that is often accompanied by nausea and vomiting. Symptoms can vary from person to person but may include sweating, dizziness, headache, fatigue, irritability, and a general feeling of being unwell. In severe cases, one may also experience a rapid heart rate, pale skin, and difficulty breathing. If you are experiencing any of these severe symptoms, it is important to seek medical help.
Are there any vegan motion sickness pills available?
Yes - Genexa make chewable vegan motion sickness pills that are made from natural, organic ingredients. Here are the ingredients:
Active Ingredients: Bryonia alba 6X; Cinnamomum 6X; Cocculus indica 30X; Colchicum autumnale 12X; Iris versicolor 12X; Kali carbonicum 6X; Nux moschata 6X; Staphysagria 6X; Tabacum 30X; Zingiber officinale 6X.
Inactive Ingredients: Organic Carnauba Wax, Organic Compliant Natural Flavor, Organic Maltodextrin, Organic Rice Bran Extract, Organic Dextrose.
Natural Remedies for Motion Sickness
Ginger Root
Ginger has long been used as a natural remedy for nausea and vomiting. It's thought to work by calming the stomach and increasing blood flow to the intestines. You can find ginger root supplements at most health food stores, or you can make your own ginger tea by boiling a piece of ginger root in water for 10 minutes.
Peppermint oil
Peppermint oil has a refreshing and cooling effect that can help relieve motion sickness. You can either inhale the oil directly from the bottle or add a few drops to a cup of boiling water and inhale the vapors.
Acupressure
Applying pressure to certain points on the body has been shown to be effective in relieving nausea and vomiting. One of the most well-known points is the P6 pressure point, which is located two finger widths below the wrist on the inner forearm. You can use your fingers, a rolled-up washcloth, or an acupressure bracelet to apply pressure to this point for several minutes at a time.
Deep breathing
Taking slow, deep breaths can help relax your body and calm your stomach. This is especially helpful if you're feeling anxious or overwhelmed, as stress can make nausea worse. Try to take 10 deep breaths per minute for 10 minutes at a time.
Aromatherapy
Aromatherapy involves using essential oils from plants to promote relaxation or other desired effects. Lavender oil is often used to relieve stress and anxiety, while peppermint oil may help to relieve nausea.
Meditation
Meditation is a practice that involves focusing the mind on a single object or thought in order to achieve a state of relaxation or mindfulness. Meditation has been shown to be effective in treating a variety of conditions, including motion sickness. It may help to provide motion sickness relief by helping you focus on something other than the movement of the vehicle.
Face the way you are traveling
If you are on a boat, look at the horizon. If you are in a car, look at the road ahead. This will help your brain to focus on one thing and will reduce the conflicting information that is causing you to feel nauseated.
Avoid strong smells
Strong smells can make nausea worse, so it's best to avoid them if possible. This includes things like perfumes, colognes, and cleaning products. If you must be around strong smells, try to hold your breath or breathe through your mouth.
Get some fresh air
If you're feeling queasy, step outside for some fresh air. The change in scenery and the fresh air may help to ease your symptoms.
Drink lots of fluids
It's important to stay hydrated when you're feeling nauseated. Drink small sips of water or other clear fluids throughout the day. Avoid drinks that are high in sugar or alcohol, as these can make nausea worse.
Eat small, frequent meals
If you're feeling nauseated, it's best to eat small meals throughout the day instead of three large ones. This will help to avoid triggering your nausea. Stick to bland, easily digestible foods like crackers, toast, and rice.
Chamomile tea
Chamomile tea is a popular herbal remedy for a variety of conditions, including nausea. Chamomile tea may help to treat motion sickness by promoting relaxation and aiding in digestion.
Conclusion
Motion sickness can be a real annoyance, but thankfully there are plenty of remedies available. Whether you prefer natural solutions or over-the-counter medications, there's sure to be a remedy that works for you. If one remedy doesn't work, don't hesitate to try another until you find something that helps. And remember, prevention is always the best medicine - so do your best to avoid motion sickness in the first place by following these tips.